Cardio Respiratory Endurance {target heart rates]


Name of Activity:

Cardio Respiratory Endurance {target heart rates]

Purpose of Activity:

The purpose of this assessment is to observe the affects of exercise on one’s body through aerobic activities.

Suggested Grade Level:


Materials Needed:

Assessment Sheet

Description of Idea

Through the period of 6 PE classes students observe their heart rates, resting heart rates and target heart rates. The calculations will be made during PE. Students will participate in aerobic activities throughout this unit to observe the changes in heart rate to due physical exercise.

Assessment Sheet

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