Goal Setting for Fitness Unit

  
  

Name of Activity:

Goal Setting for Fitness Unit

Purpose of Activity:

Students will set a realistic goal for the fitness test based on how they did previous year as well as the health standard for someone their age while using this guided outline.

Suggested Grade Level:

3-5

Description of Idea

Name ____________ Teacher ________

My Fitness Goals

The two physical fitness tests I would like to improve on are
(A)_____________________ and (B)___________________________.

On the (A)_____________________ test, someone my age (_____write your age) has to get ______________ to be at a healthy-level. Last year I got _________________ on the test. This year my goal is to get _________________________. In order to succeed, at home I plan to (describe the types of exercises you will do to practice, how often you will train, who will help you, how you can tell if you are improving)

On the (B)________________________ test, someone my age (_____write your age) has to get ______________ to be at a healthy-level. Last year I got _________________ on the test. This year my goal is to get _________________________. In order to succeed, at home I plan to (describe the types of exercises you will do to practice, how often you will train, who will help you, how you can tell if you are improving)

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